How to get A Nice Body.

Hello my sexy people:)
So I know many of us have trouble with this issue and this is how to get a fit and toned body that will not only boost our confidence but make the guys bow down to us haha. :) Here is what I do to get a slim and tone body and there is also tips near the end of the blog.

Body Peace.
First off recognise what type of body type you are and UNDERSTAND that you cannot change the shape of your body! What I mean by this is a stick skinny girl can't force her body into changing into an hourglass shape or vice versa. Respect and love your body for what it is! Being influenced by a lot of my favorite Japanese models I always wanted to be stick skinny even though I have a natural athletic body. Now I finally begun to understand and realize that I cannot change my body so I have to love what I have! You need to do the same!

Start NOW!
Don't say oh Ill start on Tuesday or next week blahblahblahblah. NO start today right here right now no excuses! If you already messed up the day by eating something unhealthy then start tomorrow I guess but other than that excuse START NOW!

Get rid of all that JUNK!

Get rid of any fattening fried food, junk food, microwavable food, all that OUT OF YOUR HOUSE.  You can't eat what you don't have right? If you feel like " gosh I want some chips..." well guess what you don't have any, therefore it's sparing yourself from messing up.

Watch what you eat.

Don't DIET. Diets are a temporary thing to lose weight for a short period of time like for a wedding or party but as soon as you go back to the way you normally eat the weight will all come back maybe even more then you ad before! Change the way you eat! Don't starve yourself but just pay attention to what your putting inside your mouth

A lot of you guys are expecting to lose weight or tone up by eating junk food and fast food.

You need to include fruits and veggies in your diet! Not only is it good for your body it's good for your skin,hair,nails all of that.

Junk food doesn't benefit you at all so why are you eating it? It's okay to eat some chocolate or your favorite food SPARINGLY. Like maybe once every two weeks, one week if you can't handle it. And don't pig out on your treat either. For example I'll just eat one bite size candy bar or thin slice of cake. Don't go overboard!

Cut back on meat.
America somehow portray that meat has to be in every single meal of the day. Cut back on it but don't eliminate it from your diet unless your a vegetarian. If I want some protein I'll take a thin slice of honey smoked ham that you can buy at the grocery store and put it on a slice of bread. Or maybe a piece of chicken with some salad or rice.

Limit your dairy product
This may be a hard thing to do for a lot of you but dairy foods are super fattening and just because it's Fat free just means there is an increase in sodium and sugar, both which can cause weight gain if not use in moderation. Buy soy milk in exchange has the same or even more health benefits then regular milk. There is even rice milk available but I've never tried it before so you guys can go check that out.

Cravings don't last long. Don't give in to it!

All of us had that craving for something and will kill anything to get to it but guess what cravings only last up to maybe a minimum of 5 minutes and then it dies down. If you give in all your gonna feel is guilt.
I have tips on the bottom of the blogs that show how I avoid giving in to cravings.

Water Water Water

You hear it all the time but yet we still don't Listen! Water is something that keeps us hydrated and also keeps us from eating more then  we need. Drink plenty of it! It aids in weight loss and sometimes when we think we are hungry in reality we are actually THIRSTY. If you don't like the taste of water then buy green tea or zero calorie water flavor...thing haha idk what it's called.

This website help track what you eat and can help you with your goals on losing weight if your interested check it out:) I highly recommend it. > http://www.myfitnesspal.com/


Exercise
You can't expect you get a nicely tones body if your just sitting on a couch watching t.v. Google YouTube they have a bunch of exercise for you to do that can help shape you up. You could also go to a near by gym or even play your favorite sport! Walking is also acceptable to! Just get up and do something. DO this at least 3 times a week  or more for 30 minutes. And by the way nice toned legs are way more attractive then boney legs so Don't worry about it being thick. I have it too but I still feel sexy,

My tips

If you are hungry for a snack drink a glass of water.

Drink a glass a water with every meal.

Have 3 meals each being about 400-500 calories

Get busy! If your busy you have less chance of being hungry then if your watching t.v doing nothing and just eating because your bored.

Dried fruits are a great and healthy snack! I like raisins and dried mango:)

Do a little exercise that last about 5 minutes before you eat. This will encourage your food to turn into energy not fat.

Stretch when you wake up and before you go to sleep.

Feeling stress? go for a walk. Exercise is proven to help reduce stress level.

Don't eat TOO MUCH carbs. Eating carbs aren't that big of a deal if eaten in the beginning of the day and in moderation. I usually eat my carbs at breakfast or lunch never dinner. Carbs are high in energy so If you eat it at dinner and your just gonna go to sleep afterwards all that energy will be transferred into fat.

Muscle weigh more then fat so don't be shocked if the number on the scale goes up:)

Speaking of scale don't look at at the numbers don't matter ( unless your losing fat weight)

What I eat in a day.

Breakfast: 1 banana or yogurt. May or may not be paired with a piece of ham on top of toast.

Lunch: Stir fried cabbage and onion with shoyu. Soy milk. Onigiri.

Dinner: Strawberries or some other fruits paired with water ( I call this my detoxification meal)

If you have any questions please ask me
I might have lest a few details out cause my hands are getting sore lol
See you late :)

My First Kiss Story

Hello My lovely ladies ....and sexy mens if your reading my blog ;)

Today I want to share with you my first kiss experience and what I learned from it. So for all you people who never got it yet and think your gonna be forever alone, trust me your not gonna be forever alone and a first kiss experience really depends if you like the person or not....
So take a seat...which your probably already doing cause who reads a blog standing up O.O
I'm not judging you guys lol but any ways here is my story, it's very recent by  the way if your wondering lol
So I'm just gonna let you know beforehand that I never had a bf before so yeah...

It was the last day of school and me and one of my friends decided to be all badass and ditch school

early cause come on... no one cares if you ditch on the last day of school. So anyway we're at the

bustop and along comes one of my classmate from one of my classes. I NEVER had a conversation

with him by the way only a few pass by the hall way sentences. Anyway so I start talking to him and

eventually somehow led him coming over my friends house and after a series of event we had to make

him leave the house cause the mom didn't want a boy in the house( which is weird cause my friend has

a brother who brings male friend all the time..) so I didn't wanna be rude so I offered him to walk him

partially to his house. When I came to my stop I said bye to him and we hugged..........for a long time.

It was harmless at first but once I realized the hug was getting kind of long I was like......what's going

on? And then he said

"Oh my god I could stay like this forever."

And I knew I was getting into deep shit. So i dont know why but right after he said that I went brain-

dead. I didn't know what to do, didn't know what to say, so I basically was like O.O

And afterwards an even longer hug he kissed me.....and after that you know what he did that scarred

me til this day...maybe forever?

He used his TONGUE.

OMFG I was effin SHOCKED. If I remember this story I'll be chill but as soon as I remember that

he used his tongue I spaz out!  Anyways after that we hugged again and I told him I had to leave ( me and my friends were gonna go karaoke.)

 So the WHOLE way to my friends house I had a bright red face and I kept on chanting.

OMG OMG OMG OMG HOLY SHIT HOLY SHIT OMG

 And by the way when we kissed I felt absolutly...nothing. No fireworks, no tingling no electricity. So

I was thinking to myself you know what's the big deal about kissing you know?  And I was also like

wtf is wrong with me cause he was kinda my type physicaaly. Tall, asian, works out, nice shoulders,

but I still didn't like him in that way....so I came to these conclusions.

1. You can't force yourself to like someone.
Even though he really liked me I knew from the moment he kissed me that it wasn't gonna work out no matter how hard I try.

2. Telling them that you don't like them the same way is way less painful than not telling until later on in the relationship when he might like you  even more.

3.A kiss won't feel special unless your with a person that you like back.

4. Just because he gave you your first kiss doesnt mean you have to go out with them.

5. There are a lot of other guys out there so don't worry about being forever alone.


And because I didn't really go out with the guy I didn't count him as my first boyfriend so I am still a little innocent girl....who got tongued on her first kiss.....TT.TT

So anyways thats my post today and I wanna know how your first kiss was :) Either put it in the box below or message me if it's a little PG-13  or Rated R hahaha :P

Or OR we could make this a tag >:D
I tag all of you guy but be sure to tell me if you posted your story on your blog or not because I wouldn't know if you didn't :P
Unless...your good at computors and you know how to work this thing then do your thang.
I'm having trouble working this thing to be honest lol.

Alrighty thenz I'll see you cuties later~ Bye!

Illnesses and Boogie Monsters

Hewwo there friends~
I can call you friends right...:O....don't hurt me lol

Anyways today I had to do 4 hours of online summer school to get health credit.
4 hours.....of pure hell    t(-_-)t
Why me why~~~~~
And i don't know why but like it's about health but yet the instructor teaching the lesson is rather.....yah know.....(        * ^*       )
But you know at least she has curves Im like a ruler man.....for all you other rulers I feel yo pain brother I feel yah *put peace sign in the air.*

SOOO I don't know about you guys but when I am bored out of my mind I like to put makeup on just for the hell of it. Even if I'm not going anywhere. I'll just be like

" man I look gross, and I'm bored so why the hell not wear makeup. No one is the boss of me hellz yeah~~"

I'll call this illness .....cutemakeupness....laaaammmeee naaammmmeeee. You guys should help me come up with a name for it though:D Omg that would be pretty fun to say in a convo right!

" Omg Kristy~"
"What."
"I just caught the _______this morning."
"Shut up me too~"
* retarded laughing occurs*

ok.....maybe not fun but you know what I mean~ Put down your thoughts about the name in the commento boxeto (yups I know spanish jealous? you should be.)

So idk about you guys but I give nicknames to certain type of people. One of the nicknames I made up is "Boogie Monster." This is my definition of it.

Boogie Monster: a person who looks ridiculously hot/sexy/cute/ when you first see them wherever you may be. But when you wake up after a little slambamturkeyham. there is a one ugly a** madahugga sleeping next to you that looks nothing like the foxy lady you met last night and make you wanna hurl.

When used in a sentence,

"hey Paul I saw you leave with that girl last night :D"
"Aw man it was all good until I woke up she's a effin boogie monster man!"

Pictures to further explain:

Before:

After:

It's complicated honey~

There you go a new definition fo yo vocabulary :)
I'm giving you vocabulary and entertainment at the same time yo~
How can you not like  love that?

Have you ever met a boogie monster?
What was your experience put it in the magical box down below!

Well I'll see you guys...well I'll write soon soooo keep on stalking.
Keep up the good work~

Review on St. Ives Apricot Scrub

So a while back I bought the St. Ives Apricot Scrub *Fresh Skin*. This is an exfoliating scrub that scrubs off icky dead skin off your skin to reveal smooth and radiant skin. We all know that in order to achieve flawless skin we need to exfoliate.

So this product states that it is America's #1 scrub brand (But you know...a lot of brands state that but we don't know if it's true or not really.) It has also been voted by Allure Magazine Reader's Choice as best scrub.

Using this product isn't rocket science . All you have to do is wet your face, put a small amount of the product on your fingertips and massage on your face GENTLY. If it's painful for some reason it's either becuase you have sensitive skin, skin allergy or maybe just maybe your rubbing it TOO HARD.
They recommend you do this 3-4 times a week.

What I thought about this scrub?
It's pretty good to my surprise. I've read about this scrub from time to time in magazine thinking yeah right -_- what a bunch of marketing crap. But when I tried it I was like holy shiz they weren't bullshitting!:O

I use this scrub after I wash my face. When you rub it on your face there these little tiny pebbles inside of it that slough away your dead skin and it's not scratching and hurting your face like other scrubs that I have used in the past. It doesn't smell like cheap perfume, it smells like simple clean soap. After rinsing the product off you will FEEL the difference in your skin. Before I used this product my skin was a little rough, normal feeling. But after using this it's like hohoho why hello there~ Your skin will be super soft. And it also makes your complexion a little more glowy and brighter as well. And who doesn't want that?

This costabout $6.48 in my drugstore so it's pretty cheap. And because you only need a small amount for your whole face it last pretty long too!

So overall I would definitely purchase this item again.

If you have any question just comment below.

See ya Later~

Intoroducing Myself yo~

Hey you guys:)
My name is Aiko and I have now joined the blogging community. Oh yeah~
So let me give you some stalker/creeper info about myself haha
My name is Aiko I'm a junior in High school.
I'm half Japanese, 1/4 portuguese and 1/4 french and Irish. But for some unknown reason I look almost full asian wth?
My dream is to become a model or singer in Japan and goddamn it it's gonna happen XD
I have an obsession with Masuda Takahisa. He's my husband.....but he just doesn't know it yet lol
I also like korean singers, my favorite is Lee Joon from MBLAQ<- the only korean band where the whole group is good looking.

I really don't like natto -eck- nasty.
I have a weakness towards pasta and pizza O.O
I spend a large amount of time on looking good....even if I'm not going somewhere wth is this like a disease?

Well this is kinda a lot of info if you guys have any questions just comment below~

Hope you guys will like my blog~ see yah~